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	<title>George Bovell</title>
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		<title>Watch the meet Live here</title>
		<link>http://www.georgebovellswimming.com/archives/229</link>
		<comments>http://www.georgebovellswimming.com/archives/229#comments</comments>
		<pubDate>Wed, 16 Nov 2011 03:21:56 +0000</pubDate>
		<dc:creator>george</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.georgebovellswimming.com/?p=229</guid>
		<description><![CDATA[Hey, Many of the best pro swimmers in America and from around the World, my self included are in Ann Arbor at the University of Michigan to compete in the first ever PRO DUEL MEET. The amount of talent amassed here is just incredible will surely  make for one heck of a head to head, [...]]]></description>
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		<title>Professional Swimming League</title>
		<link>http://www.georgebovellswimming.com/archives/228</link>
		<comments>http://www.georgebovellswimming.com/archives/228#comments</comments>
		<pubDate>Mon, 14 Nov 2011 03:22:14 +0000</pubDate>
		<dc:creator>george</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.georgebovellswimming.com/?p=228</guid>
		<description><![CDATA[I am up here in Michigan, at the University of Michigan in Ann Arbor under Mike Bottom, the coach who really helped me become the sprint freestyler I am today. I really enjoy and appreciate his input and feed back. Also the environment here is great. After training alone for over a year I really [...]]]></description>
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		<title>Early Season Dryland</title>
		<link>http://www.georgebovellswimming.com/archives/226</link>
		<comments>http://www.georgebovellswimming.com/archives/226#comments</comments>
		<pubDate>Mon, 07 Nov 2011 03:46:21 +0000</pubDate>
		<dc:creator>george</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.georgebovellswimming.com/?p=226</guid>
		<description><![CDATA[Below is a new video blog entry about some of the Dryland training that I have been doing to get back in proper aerobic shape after my down time from the car accident.]]></description>
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		<title>SWIM PART 2 &#8211;  1st Weight Session</title>
		<link>http://www.georgebovellswimming.com/archives/224</link>
		<comments>http://www.georgebovellswimming.com/archives/224#comments</comments>
		<pubDate>Wed, 28 Sep 2011 23:50:23 +0000</pubDate>
		<dc:creator>george</dc:creator>
				<category><![CDATA[Technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.georgebovellswimming.com/?p=224</guid>
		<description><![CDATA[Check out this video from my first weight session yesterday.]]></description>
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		<slash:comments>7</slash:comments>
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		<title>SWIM &#8211; Part 1 Open Water</title>
		<link>http://www.georgebovellswimming.com/archives/223</link>
		<comments>http://www.georgebovellswimming.com/archives/223#comments</comments>
		<pubDate>Mon, 05 Sep 2011 20:19:52 +0000</pubDate>
		<dc:creator>george</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.georgebovellswimming.com/?p=223</guid>
		<description><![CDATA[This was my first practice back in the buildup towards the 2012 Olympics next summer. I eased into it with a leisurely open water swim at Maracas Bay.]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>SWIM &#8211; Training Video</title>
		<link>http://www.georgebovellswimming.com/archives/221</link>
		<comments>http://www.georgebovellswimming.com/archives/221#comments</comments>
		<pubDate>Fri, 02 Sep 2011 23:53:06 +0000</pubDate>
		<dc:creator>george</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[This is the first part and into of a multipart season long series about preparing for the upcoming 2012 Olympics. SWIM from George Bovell on Vimeo.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Just roll with it..</title>
		<link>http://www.georgebovellswimming.com/archives/218</link>
		<comments>http://www.georgebovellswimming.com/archives/218#comments</comments>
		<pubDate>Thu, 01 Sep 2011 05:04:53 +0000</pubDate>
		<dc:creator>george</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.georgebovellswimming.com/?p=218</guid>
		<description><![CDATA[I would like to take the time to thank all of the people who have stood by me and have wished me a speedy recovery over the last few days. I would like to thanks Andrew Potts, Imran Jan and Dr. Mohammed who assisted me on the roadside after my accident. I am currently resting [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>BOVELL &amp; HEAD TEAM UP.</title>
		<link>http://www.georgebovellswimming.com/archives/214</link>
		<comments>http://www.georgebovellswimming.com/archives/214#comments</comments>
		<pubDate>Thu, 04 Aug 2011 08:01:29 +0000</pubDate>
		<dc:creator>george</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[CLICK HERE FOR ARTICLE HEAD SWIMMING]]></description>
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		<slash:comments>3</slash:comments>
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		<title>BOOM! The world Champs- Shanghai 2011</title>
		<link>http://www.georgebovellswimming.com/archives/207</link>
		<comments>http://www.georgebovellswimming.com/archives/207#comments</comments>
		<pubDate>Thu, 04 Aug 2011 07:54:14 +0000</pubDate>
		<dc:creator>george</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.georgebovellswimming.com/?p=207</guid>
		<description><![CDATA[So I arrived in China with my coach Anil Roberts and my Physio Ian Sharpe 12 days early to acclimatize, overcome the jetlag and settle into a routine. They say one day is needed for every hour of time change. I enjoyed by 28th birthday during this time. Things came together nicely, good food, good [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The buildup and the betrayal.</title>
		<link>http://www.georgebovellswimming.com/archives/206</link>
		<comments>http://www.georgebovellswimming.com/archives/206#comments</comments>
		<pubDate>Thu, 04 Aug 2011 07:05:40 +0000</pubDate>
		<dc:creator>george</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.georgebovellswimming.com/?p=206</guid>
		<description><![CDATA[I am back posting now after a long hiatus. I guess i just was getting burned out when it came to the blogging. During my break I went and competed in Rome and Paris with solid results, 22.5 and 22.31 respectively. I capped it off with a 5th place finish in the Paris Open. I [...]]]></description>
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		<slash:comments>3</slash:comments>
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